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	<title>Comments on: Getting fit, and feeling it</title>
	<atom:link href="http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html</link>
	<description></description>
	<pubDate>Fri, 12 Mar 2010 17:54:23 +0000</pubDate>
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		<title>By: Corina</title>
		<link>http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html/comment-page-1#comment-2521</link>
		<dc:creator>Corina</dc:creator>
		<pubDate>Thu, 29 May 2008 05:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html#comment-2521</guid>
		<description>I need my butt kicked into gear!  Congratulations!  It is very impressive!</description>
		<content:encoded><![CDATA[<p>I need my butt kicked into gear!  Congratulations!  It is very impressive!</p>
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		<title>By: Kin</title>
		<link>http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html/comment-page-1#comment-2511</link>
		<dc:creator>Kin</dc:creator>
		<pubDate>Wed, 28 May 2008 22:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html#comment-2511</guid>
		<description>Thanks everyone. The social part is very motivating, plus now there's a few kids going as well so my girls usually have someone to play with which makes it seem more about them, and less "sit there for an hour".</description>
		<content:encoded><![CDATA[<p>Thanks everyone. The social part is very motivating, plus now there&#8217;s a few kids going as well so my girls usually have someone to play with which makes it seem more about them, and less &#8220;sit there for an hour&#8221;.</p>
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		<title>By: Katrina</title>
		<link>http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html/comment-page-1#comment-2501</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Wed, 28 May 2008 21:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html#comment-2501</guid>
		<description>The whole total body advantage to swimming is enourmous!
You increase you lung capacity (which is why they recommend it to asthmatics) Your heart gets a favulous work out. It is one of the few exercises that works all your muscles, it helps tone your body from one end to the other. The slight broadening of the shoulder muscles only helps with your body shape. And the fact that you are enjoying yourself in your group is an extra bonus. You should be very proud of yourself!</description>
		<content:encoded><![CDATA[<p>The whole total body advantage to swimming is enourmous!<br />
You increase you lung capacity (which is why they recommend it to asthmatics) Your heart gets a favulous work out. It is one of the few exercises that works all your muscles, it helps tone your body from one end to the other. The slight broadening of the shoulder muscles only helps with your body shape. And the fact that you are enjoying yourself in your group is an extra bonus. You should be very proud of yourself!</p>
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		<title>By: Gemisht</title>
		<link>http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html/comment-page-1#comment-2499</link>
		<dc:creator>Gemisht</dc:creator>
		<pubDate>Wed, 28 May 2008 13:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html#comment-2499</guid>
		<description>Congratulations and well done. Thats a great achievement already.

I must admit I love swimming in summer but not so much in winter, too cold, even in a heated pool. Its not so much the pool, its getting in and out thats freezing</description>
		<content:encoded><![CDATA[<p>Congratulations and well done. Thats a great achievement already.</p>
<p>I must admit I love swimming in summer but not so much in winter, too cold, even in a heated pool. Its not so much the pool, its getting in and out thats freezing</p>
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	<item>
		<title>By: Bettina</title>
		<link>http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html/comment-page-1#comment-2498</link>
		<dc:creator>Bettina</dc:creator>
		<pubDate>Wed, 28 May 2008 11:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.kinshome.net/2008/05/getting-fit-and-feeling-it.html#comment-2498</guid>
		<description>That is so GREAT Kin!!! 

I'm jealous too. Swimming is my exercise of choice. Sigh.</description>
		<content:encoded><![CDATA[<p>That is so GREAT Kin!!! </p>
<p>I&#8217;m jealous too. Swimming is my exercise of choice. Sigh.</p>
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